Benefits of sharing your bedroom with your dog, new study reveals

Before telling you the reasons, we want to be responsible and clarify that this can not be done by any person, so better consult it with a health professional to evaluate if you have any type of allergy. On the other hand, you should keep in mind that your pet’s sleeping habits may be different.

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A recent study from the Sleep Center of the Mayo Clinic in Scottsdale, Arizona (USA) and published in the Mayo Clinic Proceedings, has resolved that although it may be counterproductive since its movement or sleep noises can wake up, the fact of feeling close to our pet makes us rest much better.

Of the 150 participants in the study, it was noted that 56% of pet owners allowed them to sleep with them, either in the bedroom or in their bed. Of these, 41% revealed that it was not harmful to them to sleep with their dog or cat, but instead helped them sleep, giving them a sense of security, companionship, and tranquility.

For its part, the Can and Cam portal also highlighted the following advantages:

  • Dogs relieve anxiety and stress

It is a well-known fact that dogs can relieve anxiety and stress in humans. Research has shown that it can be great therapy for those who suffer from these problems, making them feel calmer. Snuggling with your dog in bed will make you feel calm and relaxed, so it will help you sleep better.

  • It makes the relationship stronger

Your dog wants to be near you at all times and allow you to sleep with you will form a strong permanent bond between the two. It will make you feel calm and be loved, and he will show you this in many ways.

  • A warmer and more welcoming night

No more blankets that make you feel heavy on top. For cold nights, sleep with your dog. Try to snuggle with him while you fall asleep, so you can feel his “calorie”.

  • Help to improve depression

It has been shown that dogs can reduce the symptoms of depression in people. Many people feel that they can not find the unconditional love that a dog can take elsewhere and that makes them feel better with their dog next to them at night. Having your dog in bed to cuddle and snuggle is a great way to relieve your stress.


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